Top Fitness Articles of the Week
6 Rituals To Do Before Every Workout
Try these ahead-of-time hacks to help you get serious in the gym and maximize your results.
Fit Over 50: Aging Gracefully with Monica Brant
Fifty is the new 40 for Monica Brant, a fitness champion who remains an influential force 30 years into her career. As a trainer and life coach, she continues to inspire women the world over to live fit and healthy lives.
3 BodyFit Elite Plans to Start You on the Road to Success
These new additions to BodyFit Elite might be just the ticket if you're just starting out. Start them, finish them, and feel great doing it.
PB Crunch Popcorn Recipe for a Healthy Snack
How do you make a healthy snack like popcorn even better? By adding peanut butter and protein, of course! This quick, easy recipe adds an extra pop of flavor to your favorite popped treat.
3 Just-Right Energy Supplements from Mild to Wild
Whether you want an extra push to crush leg day, ace a test, be on point for e-sports, or just keep your forehead off the desk, here are the three perfect energy supplements for every kind of person.
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